Benefits Of CrossFit Training
Due to the variation applied in our classes your body never reaches a solid plateau & your body won't familiarise itself with the workout at hand. Our classes are high intensity which involve creating high levels of power (power = force x distance/time) in relation to each individuals strength. In simple terms its how much weight you can move over the longest amount of distance in the shortest amount of time.
Each movement applied into the CrossFit Phuket® workout is a functional movement that humans were simply built for, movements that are natural and SAFE when performed correctly. Exercises that are performed in everyday life in the push and pull ranges of motion (ROM). The exercises we do, promote neurological and hormonal responses, leading to better health, real strength gains, functional core stability, agility and flexibility.