CrossFit Advanced

CrossFit Advanced

Push Yourself Harder Than Ever Before With CrossFit Advanced

If you have been a CrossFitter for a while or you are feeling like our other CrossFit classes are not enought to really get you pumped, than this is the class you want to join.

This class is for intermediate and advanced CrossFit students you will need a good understanding of all basic movements, Squats, Deadlifts, Presses, Swings and gymnastics, etc and at least some beginner level Olympic Lifting. In the class there will be no demos on basic stuff only on progressions and Only on some lifts.

The advanced CrossFit class as stated above will focus on polishing of movements you have already learned and the advanced techniques in which you can employ to smash through any personal best you currently have. This class is about moving forward, never backwards, our elite coaches will work with you every step of the way in Advanced CrossFit to ensure you are employing all the right movements and muscles to safely jump, lift, squat and push more than you ever could before!

Sign Up For Advanced CrossFit

Interested in checking out our Advanced CrossFit Class? Don’t hesitate, sign up below.

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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