CrossFit

CrossFit

Crossfit Phuket>CrossFit Phuket ®>CrossFit

The First Official CrossFit Box in Phuket!

CrossFit Phuket is renowned world wide for not only being one of the most elite boxes around as far as programming and coaching is concerned but also having the facility to match.

The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modalities; mono structural, gymnastics and weight-lifting. This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills. Cardio-respiratory endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.

No prior experience needed to attend. This class will cover points of performance for the fundamental lifts such as squats, deadlifts & presses, as well as bodyweight gymnastics.

Class Time Frame:
  • 60 Minutes
  • Work time – 40 minutes
Maximum Number Of People:
  • 20 people
Class Level:
  • Open to all fitness levels
Class Structure:
  • The class will start with a normal brief and specific warm up
  • Class will normally have a main emphasis on a strength phase, where you will lift with correct form under a structured amount of sets and reps.
  • If the focus of the day is skills, you will perform the skill in line with the structured amount of sets and reps
  • Following the strength/skill phase you will complete the W.O.D (Workout Of The Day)
  • The WOD will include all functional movements and will always have a time cap to finish, if you do not finish before the time cap, you will be stopped and you can record how far you got

CrossFit Phuket ® Weekly Session Times

Sign Up For CrossFit Phuket ®

Interested in checking out our CrossFit Phuket ® Class? Don’t hesitate, sign up below.

Sign up today!

Hi there, was this page helpful?
(4 votes, average: 5.00 out of 5)
Loading...

Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

Visit our Blog

New Class – Met Con

CrossFit Phuket has a new class in its schedule and its every Wednesday 13:00 - 14:00! Met-Con has been introduced into the CrossFit Phuket programme to provide you Troopers with the ability to focus purely on training in an environment where only conditioning exercises are programmed.  The main intention of this class is to increase the storage and delivery of energy for ANY activity.Athletes have demonstrated improved endurance performance without classic endurance training. Even in clinical trials CrossFit’s high intensity regimen has produced improvements in endurance measures that rivaled those achieved through programs comp [...]

Read The Story
CrossFit Phuket Official Website Logo

Core Values At CrossFit Phuket

To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]

Read The Story
Lifting Training At Unit 27 Official Crossfit Phuket

Gym & Session Rules

In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]

Read The Story