CrossFit

CrossFit

Crossfit Phuket>CrossFit Phuket ®>CrossFit

The Top CrossFit Training Gym in Thailand

Constantly varied functional movements done at high intensity. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modalities; mono structural, gymnastics and weight-lifting. This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills. Cardio-respiratory endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.

No prior experience needed to attend. This class will cover points of performance for the fundamental lifts such as squats, deadlifts & presses, as well as bodyweight gymnastics.

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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Core Values At CrossFit Phuket

To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]

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Lifting Training At Unit 27 Official Crossfit Phuket

Gym & Session Rules

In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]

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New Official CrossFit Phuket website screens for desktop & mobile

Welcome To The New CrossFit Phuket Web Site

If you have been living under a rock for the last 3 years, you might not have heard about Unit 27, Phuket, & possible Thailand's best strength & conditioning gym. The Unit 27 Group is a highly focused, superior, dedicated collection of facilities & businesses that bring together South East Asia's top fitness & weight loss packages of which CrossFit Phuket plays a large part. As such we could not sit idly by as our CrossFit program grew and grew, it got so big in fact that we built a whole new gym to accommodate our CrossFit clientele, as such we decided to build a new website to go along with the new facility! If you don't [...]

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