Tagged Articles: session

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The Yard fitness and weight loss session at Unit 27 gym Phuket, Thailand

The Yard

The Yard is a specially designed weight loss and fitness class that will push your cardio and improve your endurance with sprint based training and other functional movements for maximum efficiency of body mass. 60 Minutes Work time – 30 minutes 18 people Open to all fitness levels – Strongman & HIIT The class set up is broken down into 3 separate stations – 6 people max per station One of the stations will be dedicated to skill and learning movement required for the workout One station will be dedicated to HIIT working at max effort concentrating on cardio sprint work [...]

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Crossfit Phuket Training Sessions Unit 27 Crossfit Phuket Thailand

CrossFit Advanced

If you have been a CrossFitter for a while or you are feeling like our other CrossFit classes are not enought to really get you pumped, than this is the class you want to join. This class is for intermediate and advanced CrossFit students you will need a good understanding of all basic movements, Squats, Deadlifts, Presses, Swings and gymnastics, etc and at least some beginner level Olympic Lifting. In the class there will be no demos on basic stuff only on progressions and Only on some lifts. The advanced CrossFit class as stated above will focus on polishing of movements you have already learned and the advanced techniques in whic [...]

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Basic Lifting Class Crossfit Phuket Unit 27 Thailand

Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is highly recommended for beginner athletes. Go Hard or Go Home has been our motto here at the Unit since Day 1. We pride ourselves on the high intensity of our classes and our ability to push our clients beyond their limits. But in order to have the [...]

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Olympic Lifting

This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a focus driven program specifically targeting the Olympic lifts. Take your training to the next level with our new Olympic Lifting class. A specialty designed program focusing on mobility, posture, technique and achieving a solid foundation for the Olympic Lifts, the Clean and Jerk and the Snatch. Whether you’re a competitive [...]

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CrossFit Phuket - Unit 27

CrossFit

Constantly varied functional movements done at high intensity. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modalities; mono structural, gymnastics and weight-lifting. This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills. Cardio-respiratory endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy. No prior [...]

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Luke Congratulating Customer After Tough Crossfit Training Session Unit 27 Crossfit Phuket Thailand

Personal Training

One on one or small group training if group classes just aren’t your thing or you want to hone in on your skills and work on technique, then personal training could be the best fit for you. Whether you want to do CrossFit, or focus on mobility and stability, or perhaps a more unweighted functional exercise program we can work with you to design a program that works best for you! [...]

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MERCHANDISE

We commit ourselves every day to providing quality weight loss & CrossFit training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your true fitness potential.

The online shop is currently under construction, in the meantime, if you are interested in any of our merchandise or training gear, just drop by the office and check out our range of clothing & accessories with help from our friendly staff.

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