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Crossfit Phuket Training Sessions Unit 27 Crossfit Phuket Thailand

CrossFit Advanced

If you have been a CrossFitter for a while or you are feeling like our other CrossFit classes are not enought to really get you pumped, than this is the class you want to join. This class is for intermediate and advanced CrossFit students you will need a good understanding of all basic movements, Squats, Deadlifts, Presses, Swings and gymnastics, etc and at least some beginner level Olympic Lifting. In the class there will be no demos on basic stuff only on progressions and Only on some lifts. The advanced CrossFit class as stated above will focus on polishing of movements you have already learned and the advanced techniques in whic [...]

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CrossFit Phuket - Unit 27


Constantly varied functional movements done at high intensity. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modalities; mono structural, gymnastics and weight-lifting. This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills. Cardio-respiratory endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy. No prior [...]

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