Tagged Articles: session_weight_lifting

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Basic Lifting Class Crossfit Phuket Unit 27 Thailand

Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is highly recommended for beginner athletes. Go Hard or Go Home has been our motto here at the Unit since Day 1. We pride ourselves on the high intensity of our classes and our ability to push our clients beyond their limits. But in order to have the [...]

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Olympic Lifting

This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a focus driven program specifically targeting the Olympic lifts. Take your training to the next level with our new Olympic Lifting class. A specialty designed program focusing on mobility, posture, technique and achieving a solid foundation for the Olympic Lifts, the Clean and Jerk and the Snatch. Whether you’re a competitive [...]

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MERCHANDISE

We commit ourselves every day to providing quality weight loss & CrossFit training here in Phuket. With that in mind we offer a range of exceptionally high quality training gear, equipment, clothing & accessories to meet your sessions head on & realize your true fitness potential.

The online shop is currently under construction, in the meantime, if you are interested in any of our merchandise or training gear, just drop by the office and check out our range of clothing & accessories with help from our friendly staff.

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