Weight Lifting

Weight Lifting

Learn How To Snatch, Clean & Jerk Correctly Without Risk Of Injury

You can do bicep curls all day everyday but that won’t make you grow, there is a reason Olympic lifting techniques are the stable of all body builders, competitive lifters & fitness experts, this is simply because they are full body movements stimulating all the big muscle groups and triggering the ever important nervous system responses. Join one of our lifting classes to learn these movements in a safe and effective way, we will help you remove bad technique, avoid injuries, get bigger, meaner & leaner!

If you are new to lifting, don’t be shy, we have a beginners class focusing heavily on developing these lifting techniques from scratch, you’ll be able to take everything you learn in this class away with you and apply them yourself in your future training. You won’t be able to develop any injury causing bad techniques if you are part of this session.

Weight Lifting Classes

These are our specialised western Weight Lifting training options while you are in Phuket, Thailand.

Olympic Lifting

About Olympic Lifting This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a […]

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Basic Lifting Class Crossfit Phuket Unit 27 Thailand

Basic Lifting

About Basic Lifting This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not […]

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Benefits Of Weight Lifting Training

Don't be one of those people who spends their life in the gym doing non functional exercises & complaining they never get bigger or lose weight. If you want to change the way you look and feel, you need to know these exercises, pure, simple & effective, used by people since the dawn of time to create exceptional human beings, think Spartan warrior & Greek Olympians!

Beyond looking and feeling great, you'll also be developing good techniques, that will help you prevent njury in the long and short term. So many lifters get knee and muscle problems from bad technique while squatting, you truly need one of our expert coaches with you when you start out in weight lifting. Join one of our classes and get expert coaching and advice from our qualified instructors!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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CrossFit Phuket Official Website Logo

Core Values At CrossFit Phuket

To Forge Elite Fitness in Phuket, and the greater surrounding communities. At CrossFit Phuket our core values form the foundation on which we perform work and conduct ourselves. Our core values are borne from our success with Unit-27 and not in the descriptions of the work we do or the strategies we employ to accomplish our mission. These values underlie our work, how we interact with each other, and which strategies we employ to fulfill our mission. Our core values are the basic elements of how we go about our work. They are the practices we use every day in everything we do. At CrossFit Phuket we love what we do! The credi [...]

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Lifting Training At Unit 27 Official Crossfit Phuket

Gym & Session Rules

In a perfect world we would not need rules, sadly we have yet to achieve this end, so here our are Gym & Session rules for training with us. Leave your ego at the door! Be early. If you’re not early, you’re late. Give yourself enough time to sign in, change, and work on your specific mobility needs before class starts. Most likely that means showing up at least 10 minutes prior to class. Stay late to cheer, clap and encourage others. Anything less might mean cheating yourself of the experience and taking from others the gift of your presence and support Cheating - Don’t do it. No one cares what your score was. Everyone car [...]

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New Official CrossFit Phuket website screens for desktop & mobile

Welcome To The New CrossFit Phuket Web Site

If you have been living under a rock for the last 3 years, you might not have heard about Unit 27, Phuket, & possible Thailand's best strength & conditioning gym. The Unit 27 Group is a highly focused, superior, dedicated collection of facilities & businesses that bring together South East Asia's top fitness & weight loss packages of which CrossFit Phuket plays a large part. As such we could not sit idly by as our CrossFit program grew and grew, it got so big in fact that we built a whole new gym to accommodate our CrossFit clientele, as such we decided to build a new website to go along with the new facility! If you don't [...]

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