Learn How To Snatch, Clean & Jerk Correctly Without Risk Of Injury
You can do bicep curls all day everyday but that won’t make you grow, there is a reason Olympic lifting techniques are the stable of all body builders, competitive lifters & fitness experts, this is simply because they are full body movements stimulating all the big muscle groups and triggering the ever important nervous system responses. Join one of our lifting classes to learn these movements in a safe and effective way, we will help you remove bad technique, avoid injuries, get bigger, meaner & leaner!
If you are new to lifting, don’t be shy, we have a beginners class focusing heavily on developing these lifting techniques from scratch, you’ll be able to take everything you learn in this class away with you and apply them yourself in your future training. You won’t be able to develop any injury causing bad techniques if you are part of this session.