Basic Lifting

Basic Lifting

About Basic Lifting

This class focuses on learning the fundamentals of weight lifting and teaches correct form in the compound lifts. If you find yourself struggling with certain movements during some of our classes and want to spend time working on your technique in a more relaxed environment then give this class a try. Not only will it help you train more efficiently, it will also lessen risk of injury and is highly recommended for beginner athletes.

Go Hard or Go Home has been our motto here at the Unit since Day 1. We pride ourselves on the high intensity of our classes and our ability to push our clients beyond their limits. But in order to have the ability to go hard, you first need to have the fundamental movement patterns required to ensure you can carry out certain exercises without the risk of injury.

That is why we have introduced our brand new class ‘Basic Lifting’ to the timetable. This class will teach you the correct form and technique required to lift weights safely and correctly, it will help you to build strong foundations and will teach you new skills you can take away and work on long after you have left our facility.

Basic Lifting Weekly Session Times

Sign Up For Basic Lifting

So if you find yourselves being constantly yelled at by our instructors to get your hips down or keep your back straight…this is the class for you!

Sign up today!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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