Olympic Lifting

Olympic Lifting

About Olympic Lifting

This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts. Here you will be coached by USAW certified instructors on the specifics of the Olympic weightlifting movements. If you have a passion for weightlifting this is the program for you. This is a focus driven program specifically targeting the Olympic lifts.

Take your training to the next level with our new Olympic Lifting class. A specialty designed program focusing on mobility, posture, technique and achieving a solid foundation for the Olympic Lifts, the Clean and Jerk and the Snatch. Whether you’re a competitive lifter or trying to improve your lifting so that you can sail through workouts faster and safer, then this class is definitely the one to do.

These classes are technique based not a workout so are perfect to fit in around your daily sessions. It’s limited numbers to maintain a higher quality of supervision and one on one time, they will fill up fast.

Olympic Lifting Weekly Session Times

Sign Up For Olympic Lifting

So if you find yourselves being constantly yelled at by our instructors to get your hips down or keep your back straight…this is the class for you!

Sign up today!

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Fitness Phuket

Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches.

Check out the Unit 27 fitness Phuket blog, for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and the Unit 27 group facilities.

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